I have put the sample workout below for you, this is similar to the workouts we do on week 1 at bodyfit academy.
The 6 exercises are as follows:
1. Squats
2. Jumping jacks
3. plank (straight arm)
4. Isometric squat
5. Burpees
6. High knees (jogging on spot)
The warm up and cool down are included in the video and the main workout is 30s work then 30s rest x 4 rounds. Just follow along to the video 
P.S. Let me know how you get on with it and how it felt, just drop a comment below
Hi Ben
Just completed the workout. I am so glad you put that session on as I needed it. I found I had more motivation just seeing it on the screen and having a 1:1 training session in my own home.
After doing no exercise at all since the last training session before Christmas, I found it a little tough, body shaking doing the plank (even my breathing felt shaky) and the burpees nearly killed me off. But I made it to the end and now feel great for completing it. I am going to do the session again tomorrow night to get back into the swing of things. Thanks again.
Hi Ben
Completed the sample workout again. Heart rate up, out of breath, knackered, but feel better for getting of my backside (which has been sat in reception all day). Feel good. Going to make a healthy chicken stir fry for tea now.
Thats ACE Diane, keep rocking it!