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	<title>Bodyfit Blog For Fat Loss</title>
	<link>http://www.personal-trainer-manchester.co.uk</link>
	<description>By Ben Hanbridge</description>
	<lastBuildDate>Mon, 30 Jan 2012 12:07:41 +0000</lastBuildDate>
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	<item>
		<title>Tip 7 To Get Fat</title>
		<description><![CDATA[]]></description>
		<link>http://www.personal-trainer-manchester.co.uk/tip-7-to-get-fat/</link>
			</item>
	<item>
		<title>Tip 6 To Get Fat</title>
		<description><![CDATA[]]></description>
		<link>http://www.personal-trainer-manchester.co.uk/tip-6-to-get-fat/</link>
			</item>
	<item>
		<title>Tip 5 To Get Fat</title>
		<description><![CDATA[]]></description>
		<link>http://www.personal-trainer-manchester.co.uk/tip-5-to-get-fat/</link>
			</item>
	<item>
		<title>Tip 4 To Get Fat</title>
		<description><![CDATA[]]></description>
		<link>http://www.personal-trainer-manchester.co.uk/tip-4-to-get-fat/</link>
			</item>
	<item>
		<title>Tip 3 To Get Fat</title>
		<description><![CDATA[]]></description>
		<link>http://www.personal-trainer-manchester.co.uk/tip-3-to-get-fat/</link>
			</item>
	<item>
		<title>Tip 2 To Get Fat</title>
		<description><![CDATA[]]></description>
		<link>http://www.personal-trainer-manchester.co.uk/tip-2-to-get-fat/</link>
			</item>
	<item>
		<title>Tip 1 To Get Fat</title>
		<description><![CDATA[]]></description>
		<link>http://www.personal-trainer-manchester.co.uk/tip-1-to-get-fat/</link>
			</item>
	<item>
		<title>Food For Thought</title>
		<description><![CDATA[Have a look at the video below for some ideas on food for fat loss&#8230;]]></description>
		<link>http://www.personal-trainer-manchester.co.uk/food-for-thought/</link>
			</item>
	<item>
		<title>Sample Fat Loss Workout</title>
		<description><![CDATA[I have put the sample workout below for you, this is similar to the workouts we do on week 1 at bodyfit academy. The 6 exercises are as follows: 1. Squats 2. Jumping jacks 3. plank (straight arm) 4. Isometric squat 5. Burpees 6. High knees (jogging on spot) The warm up and cool down [...]]]></description>
		<link>http://www.personal-trainer-manchester.co.uk/sample-fat-loss-workout/</link>
			</item>
	<item>
		<title>Sleep!</title>
		<description><![CDATA[Now, before I get started I just want to say that this isn&#8217;t one of those &#8216;wake up slim by taking this magic pill&#8217; type of things.  Just facts around fat loss and how sleep will actually boost it! &#160; Numerous scientific studies have investigated the connection between fat loss and sleep.  The results are [...]]]></description>
		<link>http://www.personal-trainer-manchester.co.uk/sleep/</link>
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