Comments for Bodyfit Blog For Fat Loss http://www.personal-trainer-manchester.co.uk By Ben Hanbridge Wed, 04 Jan 2012 20:04:49 +0000 hourly 1 Comment on Sample Fat Loss Workout by Ben Hanbridge http://www.personal-trainer-manchester.co.uk/sample-fat-loss-workout/comment-page-1/#comment-1268 Ben Hanbridge Wed, 04 Jan 2012 20:04:49 +0000 http://www.personal-trainer-manchester.co.uk/?p=576#comment-1268 Thats ACE Diane, keep rocking it! Thats ACE Diane, keep rocking it!

]]> Comment on Sample Fat Loss Workout by Diane Parry http://www.personal-trainer-manchester.co.uk/sample-fat-loss-workout/comment-page-1/#comment-1267 Diane Parry Wed, 04 Jan 2012 19:43:31 +0000 http://www.personal-trainer-manchester.co.uk/?p=576#comment-1267 Hi Ben Completed the sample workout again. Heart rate up, out of breath, knackered, but feel better for getting of my backside (which has been sat in reception all day). Feel good. Going to make a healthy chicken stir fry for tea now. Hi Ben
Completed the sample workout again. Heart rate up, out of breath, knackered, but feel better for getting of my backside (which has been sat in reception all day). Feel good. Going to make a healthy chicken stir fry for tea now.

]]> Comment on Sample Fat Loss Workout by Diane Parry http://www.personal-trainer-manchester.co.uk/sample-fat-loss-workout/comment-page-1/#comment-1266 Diane Parry Tue, 03 Jan 2012 21:52:54 +0000 http://www.personal-trainer-manchester.co.uk/?p=576#comment-1266 Hi Ben Just completed the workout. I am so glad you put that session on as I needed it. I found I had more motivation just seeing it on the screen and having a 1:1 training session in my own home. After doing no exercise at all since the last training session before Christmas, I found it a little tough, body shaking doing the plank (even my breathing felt shaky) and the burpees nearly killed me off. But I made it to the end and now feel great for completing it. I am going to do the session again tomorrow night to get back into the swing of things. Thanks again. Hi Ben
Just completed the workout. I am so glad you put that session on as I needed it. I found I had more motivation just seeing it on the screen and having a 1:1 training session in my own home.
After doing no exercise at all since the last training session before Christmas, I found it a little tough, body shaking doing the plank (even my breathing felt shaky) and the burpees nearly killed me off. But I made it to the end and now feel great for completing it. I am going to do the session again tomorrow night to get back into the swing of things. Thanks again.

]]> Comment on Bulletproof Fat Loss by Diane http://www.personal-trainer-manchester.co.uk/bulletproof-fat-loss/comment-page-1/#comment-1260 Diane Fri, 25 Nov 2011 16:54:37 +0000 http://www.personal-trainer-manchester.co.uk/?p=550#comment-1260 Hi Ben Just watched the Bulletproof Fat Loss video. It all makes sense what you say. It gives you inspiration to get back into that mindset. I am back on track. I also find it helps to keep a diary of the foods you have eaten, it helps you stay on track. Enjoyed the workout session this morning. See you Monday morning. Cheers Diane Hi Ben
Just watched the Bulletproof Fat Loss video. It all makes sense what you say. It gives you inspiration to get back into that mindset. I am back on track. I also find it helps to keep a diary of the foods you have eaten, it helps you stay on track.

Enjoyed the workout session this morning.

See you Monday morning.

Cheers
Diane

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