Monthly archives for January, 2012
Food For Thought
Have a look at the video below for some ideas on food for fat loss…
Sample Fat Loss Workout
I have put the sample workout below for you, this is similar to the workouts we do on week 1 at bodyfit academy.
The 6 exercises are as follows:
1. Squats
2. Jumping jacks
3. plank (straight arm)
4. Isometric squat
5. Burpees
6. High knees (jogging on spot)
The warm up and cool down are included in the video and the main workout is 30s work then 30s rest x 4 rounds. Just follow along to the video 
P.S. Let me know how you get on with it and how it felt, just drop a comment below
